From Fat to Fab!

Last Monday i embarked on intermittent fasting, eating only one big meal in the evening. I continued until Wednesday and by then i...

A lot has happened in my life since my last post. I got engaged and eventually married. I also got pregnant and had a miscarriage on t...

Last day was ok, problem-free. I couldn't wait to finish and get it over and done with. In all of my impatience, i still did thing...

I feel very light! And my stomach is not bloated anymore. I refuse to weigh myself though because i want to be surprised when i finall...

Not much to write about here. I think my body has finally adjusted to this new "lifestyle". My friend says i should never c...

I had a good night's sleep last night. Didn't experience breathing problems at all so yes, it must've been dehydration th...

Been a rough day for me. I had serious hunger pains all morning and a very severe headache. I decided on salad in the morning but th...

Day 2 has been easy. I managed to drink 3.2l of water. I had to normal BM and i noticed that my shit wasn't stinking as much. One thi...

I downloaded Libra Weight Tracker just to keep my weight in check and i must say it works quite well. What it does is, it keeps a record of ...

Last Monday when i weighed, i was at exactly 98kg. I've been jogging and eating smaller portions and i've since lost 2kg. As of toda...