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Wednesday, August 22, 2012
Circuit Workout
My online trainer suggests the following circuit training from now until Sunday, when she posts the workout video:
**Needs: bottle of water, towel, your phone to use the timer & some music!
I. Warm-up: 5mins jog in your garden or hood. Just get yourself warmed up!
Tuesday, August 21, 2012
Cake, Cake, Cake and more Cake!
So my sister enrolled at a cooking school two weeks ago and right now they are still being taught how to bake cake.
Monday, August 20, 2012
Me Now!!
I look at this recent photo of mine and i realise that i haven't made much progress. Darn! **but i'm no superwoman anyway**
CJF: Bootylicious Body for Summer Challenge
Been a while since i posted here. I'm ok, though.
Just joined this group on Facebook and i'm so looking forward to having a good time while i exercise and eat right.
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