Summer Fat Flush: Day 2

Yesterday we ran a kilometer and today our personal trainer (pt) upped it to 2km. At first i didn't think i was going to make it but i surprised myself.

I noticed that i was shot of breath for the first 300-400m. Soon after, i was breathing normally. I only experienced pain in my legs.

Summer Fat Flush: Day 1

Summer Fat Flush

If what you see in the mirror doesn't make you happy, then this is your chance to stop complaining and do something about it. This October we are launching a make over weight- loss boot camp , that will leave you all lookin extra hot.

My New Diet

So i decided to permanently change the way i eat and my lifestyle altogether and so far, the results are amazing.

My breakfast now consists of cereal with fruit only.

Keeping Fit!

So after the race, i actually sat down to think about my health. There was a lot of panting during the race from my part, so i've decided to jog every single day, come what may..

Last night, after i came back from work, recruited my boyfriend and we went jogging together. We did abouk 3km of combined sprinting, jogging and power-walking. I did notice that it was more difficult to do at first, but as we proceeded along, i got into it and it wasn't as difficult anymore.

Westgate Half Marathon Race

Old mutual hosted a half marathon race yesterday at Westgate Shopping Centre, which i attended. Registration was free and there were different categories to cater for everyone.

Cheat-Day! Yay!

One day in a week of eating everything you want doesn't hurt so i decided to make Sunday my cheat day. Monday i get back on the dreadful diet so whatever!

I went into Nando's and decided to just spoil myself to the limit. After much consideration, i finally settled for French fries, three grilled chicken wings, a coke and coleslaw salad. It tasted so good and at that moment i remembered why i was over-weight. It's because i love my food and i just can't say no to it! Food is the devil, i tell you!

Haute Water Bottle!

To Be Or Not To Be?

I pose this question at myself because i don't want to just talk about stuff and not live up to it. I can't inspire people through talk if my own life isn't an inspiration. How am i even supposed to motivate someone else when i personally lack self-motivation???

Of Fulfilled Dreams And All

I've always known that i'm a fighter (my Facebook name is Amazon) and an achiever, i just didn't know i could make it this far!