Vegetable Stir-fry

Over the weekend i decided to prepare a vegetable stir-fry for my family. I had never cooked it before so it was all on a trial and error basis. I went to the market and got the ingredients below.

The ingredients

Weigh-In after Fruits & Vegies Diet

Spicy Rice Recipe

Since i started the General Motors Weight Loss Diet, i've been learning new recipes everyday. I'm considering going vegetarian for the next 2-3weeks so i'm researching as much as i can about fruits and vegetables. Everyday, i'm discovering new things i didn't know about fruits and vegies. Below is a recipe for spicy rice which i've just learnt to prepare. Quite nice if cooked properly.

Banana & Milk: Bad, Bad, Bad!

Yesterday was day 4 of the General Motors Weight-Loss Diet and we are supposed to drink 3 glasses of milk and have up to 8 bananas. I did have those and i've never felt so uncomfortable in my life. I was bloated the whole day, had trouble sitting up straight and was farting all day and all through the night.

General Motors Weight Loss Diet

So my sister introduced me the this diet termed General Motors Weight Loss Diet and i thought i'd have a shot at it.

Summer Fat Flush: Day 29

Starting yesterday, i'm on a fruits and vegies only diet for a whole week. I also get to eat a cup of rice on two days, i drink fruit juice and at least 3litres of water each day.

For breakfast, yesterday, i had apricots. Lunch i had apples and i slept on carrots. Woke up feeling so light in the morning. I did have a headache through-out the whole day but i woke up feeling better.