General Motors Weight Loss Diet in Detail

I've personally done this program and it works! If you're looking to lose weight fast, get toned muscles and detoxify, this is the best diet for you. I recommend that you try it today, don't waste no time. Your body will thank you for it.

The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.

Vegetable Stir-fry

Over the weekend i decided to prepare a vegetable stir-fry for my family. I had never cooked it before so it was all on a trial and error basis. I went to the market and got the ingredients below.

The ingredients

Weigh-In after Fruits & Vegies Diet

Spicy Rice Recipe

Since i started the General Motors Weight Loss Diet, i've been learning new recipes everyday. I'm considering going vegetarian for the next 2-3weeks so i'm researching as much as i can about fruits and vegetables. Everyday, i'm discovering new things i didn't know about fruits and vegies. Below is a recipe for spicy rice which i've just learnt to prepare. Quite nice if cooked properly.

Banana & Milk: Bad, Bad, Bad!

Yesterday was day 4 of the General Motors Weight-Loss Diet and we are supposed to drink 3 glasses of milk and have up to 8 bananas. I did have those and i've never felt so uncomfortable in my life. I was bloated the whole day, had trouble sitting up straight and was farting all day and all through the night.

General Motors Weight Loss Diet

So my sister introduced me the this diet termed General Motors Weight Loss Diet and i thought i'd have a shot at it.

Summer Fat Flush: Day 29

Starting yesterday, i'm on a fruits and vegies only diet for a whole week. I also get to eat a cup of rice on two days, i drink fruit juice and at least 3litres of water each day.

For breakfast, yesterday, i had apricots. Lunch i had apples and i slept on carrots. Woke up feeling so light in the morning. I did have a headache through-out the whole day but i woke up feeling better.

Summer Fat Flush: Day 22

Woohoo! Just realised i'm getting fitter and fitter by the day. Yesterday, after my workout at the gym, i waited for the boyfriend (Mr. S) to come pick me up. While waiting, another gym class starts and i'm like, what the hell, might as well do it again. I joined the others for a run and guess what... wait for it... i ran 800m non-stop! A first in my life. Yay!!!

Summer Fat Flush: Day 21

Been away from both Blogger and the gym for the past week and a half. I've been detoxifying so i just didn't have the energy to exercise and didn't have anything to write about. The past week has been pretty hectic, with so much work to do and so many events to prepare for and attend. I did good, anyway, because i made through all the hustles.

Summer Fat Flush: Day 9

So for the past two days i haven't been able to attend both my exercise sessions and zumba classes due to reasons beyond my control.

Been missing the work~outs plus everyone from my class. Sartuday is weigh~in day and i`m just not ready. I`m afraid i`m going to be the only person with no weight change. I am so dreading Sartuday. Ughr!