Other Reactions from Fasting

Bad Breath
Waste passes through the lungs which are an eliminative organ. Brushing the tongue with a tooth brush, using dental floss and rinsing with mouthwash will reduce bad
breath.

Canker Sores
These may develop from a toxic buildup in the mouth. Unhealthy bacteria increases between the teeth.

The tongue becomes coated with waste. To stop cankers, gargle with sea salt mixed with water several times aily. Dabbing the sore with tea tree oil or vitamin E quickens the healing process.


Cold Virus
Mucoid is the perfect food for viruses. Toxins weaken the immune system. When large quantities of toxins and mucus are in the blood due to a fast, they can cause a susceptibility to colds. To fight a cold, continue fasting to eliminate the mucus. Reduce the liquid intake and drink lemon juice.

Blackouts
During fasting the body conserves energy. The heart pumps slower and blood pressure lowers. Standing or moving quickly from a resting position will cause the blood to flow to the legs. For a few seconds, the brain may not get enough oxygen, causing blackouts and dizziness. To stop a blackout get down on one knee or sit. Lowering your center of gravity will instantly stop a blackout. Blackouts are more frequent during water fasting.

Diarrhea
Fruit juices have a laxative effect that is more pronounced after water fasting. It can be stopped by using the enema. Using psyllium husk during diarrhea will help regulate the system.

Strong Emotions
Try to journal, EFT, meditate, take a walk, or rest.

Headaches
Toxins can cause muscle tightness in the neck and shoulders. This can result in tension headaches. Massaging the neck and shoulders will help relieve the tension. The herb Fever Few, which is available in health food stores, is well worth trying.

Mucus
Drink lemon juice with water, combine with Neti Pot.


Muscle Tightness
The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected as toxins accumulate in the legs. A self massage, hot baths, stretching and exercising will help to release the toxins.