I don't want to set any goals for myself because i realise that they might be too high for me to reach and i may end up getting disappointed and at times, the way for me to deal with disappointment is to binge. I just want to avoid that at all costs.
If i lose a pound i'll be happy, if i lose 5 pounds i'll still be happy! I think i'm going to be watching what i eat and for exercise, i'll be walking. Let's see how this goes..
how much u aim to lose the next 7 days, and what you'll do to reach your target? i wish u good luck.
ReplyDeletep.s. thanks for the sweet word u left on my blog. really appreciate tat.
I don't want to set any goals for myself because i realise that they might be too high for me to reach and i may end up getting disappointed and at times, the way for me to deal with disappointment is to binge. I just want to avoid that at all costs.
ReplyDeleteIf i lose a pound i'll be happy, if i lose 5 pounds i'll still be happy! I think i'm going to be watching what i eat and for exercise, i'll be walking. Let's see how this goes..