Surviving Day 1

I downloaded Libra Weight Tracker just to keep my weight in check and i must say it works quite well. What it does is, it keeps a record of your weight, it tells you how much you must lose per week in-order to achieve your goal, it reminds you to weigh yourself each morning and it also shows you your BMI. Below is a sceencapture of my weight values since the 31st of July.

Yesterday, besides weighing, we also measured ourselves to keep track of our centimetres as well during this journey.

Me Oppah
Waist: 98cm 86cm
Hip: 128cm 114cm
Bust: 114cm 96cm
Tummy: 113cm 90cm
Arm: 37cm 30cm
Thigh: 72cm 62cm

I also downloaded Water Your Body for Android to help me with my water intake. The application will tell you how much water you are supposed to drink per day according to your weight. It also reminds you to drink water each our until you've had exactly what you are supposed to drink per day. So as per my weight, i'm supposed to drink 3.1litres of water per day but i only managed to drink 2.5l because my body still has to adjust to that amount of water.

I survived on apples and carrots only. Apparently, i didn't do enough shopping for fruits, only managed to get apples, bananas and strawberries. I began experiencing a headache in the afternoon and it lasted all day.

I craved salty foods all day and each time i did, i would eat a carrot until the craving disappeared.

I went to bed early, around 9pm and i didn't have any trouble sleeping at all.