My New Diet

So i decided to permanently change the way i eat and my lifestyle altogether and so far, the results are amazing.

My breakfast now consists of cereal with fruit only.

Lunch i have sadza/rice with beef/chicken stew or roasted chicken and a lot of vegetables. My portion is half the size i would normally consume.

Supper/dinner is always salad. Initially, i wanted to have salad for lunch but i finally concluded that it's better to eat lightly in the evening so i do not go to bed with a bloated stomach.

My salad consists of lettuce, apples, cucumber and danish ham. At times, i do add salad dressing for extra flavour.

It's been a week since i started this new eating routine and so far i've lost 1.5kg. Whoop, whoop!