Summer Fat Flush: Day 9

So for the past two days i haven't been able to attend both my exercise sessions and zumba classes due to reasons beyond my control.

Been missing the work~outs plus everyone from my class. Sartuday is weigh~in day and i`m just not ready. I`m afraid i`m going to be the only person with no weight change. I am so dreading Sartuday. Ughr!

Summer Fat Flush: Day 7

I must say that i was rather energetic this morning. We didn't have any sessions over the weekend so we got to rest and relax. As is custom, i cheated. Treated myself to a pizza and didn't even feel guilty about it because i knew i was going to work it all off.

Summer Fat Flush: First Weigh-In

First weigh-in of the Summer Fat Flush Challenge and these are the results:

Summer Fat Flush: Day 4

Not much happened today. It was weigh-in day and measurements were being noted. We all just ran 2km and that was it. I didn't managa to go for zumba today because i finished work late.

Summer Fat Flush: Day 3

This morning was super exciting for me because we did field exercises through-out. Because of time, we only ran 400m, and then we stretched afterwards. Exercise was quite intense, consisting of squats, frog-jumps, more running and other moves I don’t know the names to.

I wasn’t running out of breath that much today. For a minute there I felt like superwoman lol. I figured that, maybe, it’s because now I’m getting used to running every day. I’m hoping that by the end of the month, I’ll be running for a kilometer or two, straight, without puffing and panting or even walking.

Summer Fat Flush: Day 2

Yesterday we ran a kilometer and today our personal trainer (pt) upped it to 2km. At first i didn't think i was going to make it but i surprised myself.

I noticed that i was shot of breath for the first 300-400m. Soon after, i was breathing normally. I only experienced pain in my legs.

Summer Fat Flush: Day 1

Summer Fat Flush

If what you see in the mirror doesn't make you happy, then this is your chance to stop complaining and do something about it. This October we are launching a make over weight- loss boot camp , that will leave you all lookin extra hot.

My New Diet

So i decided to permanently change the way i eat and my lifestyle altogether and so far, the results are amazing.

My breakfast now consists of cereal with fruit only.

Keeping Fit!

So after the race, i actually sat down to think about my health. There was a lot of panting during the race from my part, so i've decided to jog every single day, come what may..

Last night, after i came back from work, recruited my boyfriend and we went jogging together. We did abouk 3km of combined sprinting, jogging and power-walking. I did notice that it was more difficult to do at first, but as we proceeded along, i got into it and it wasn't as difficult anymore.